Karen A

21 Vegan Breakfasts (3) – Asian Breakfasts

In the last posts, I covered the challenges vegans face eating out for breakfast. I created this set of posts to show that vegan breakfasts can be just varied and delicious as those loaded with dairy and eggs. The first 16 breakfast ideas included simple recipes for easy on the go breakfasts, and also ideasContinue reading “21 Vegan Breakfasts (3) – Asian Breakfasts”

21 Vegan Breakfasts (2) – Cooked Breakfasts

Continuing this series on vegan breakfasts, I hope to show just how easy it is to have a tasty and satisfying breakfast on a vegan or plant-based diet. The first post looked at the conundrum of breakfast menu’s loaded with eggs and pastries. I find breakfast easy to make at home, but almost the mostContinue reading “21 Vegan Breakfasts (2) – Cooked Breakfasts”

21 Vegan Breakfasts (1) – Simple Breakfasts

I often get asked what vegans eat for breakfast. It seems to be the meal that everyone struggles with the most on the journey to being egg and dairy free. There are many very easy, and very tasty, options for a vegan breakfast, most of which are super simple to make at home. However whenContinue reading “21 Vegan Breakfasts (1) – Simple Breakfasts”

Vitamin A – Eye’s right

I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither aContinue reading “Vitamin A – Eye’s right”

The Essential Omega’s

Protein means power!

Calcium – Strong teeth and bones

Vitamin B12 – The Energy Vitamin

Vegan Nutrition Unpacked

Lunch Ideas: Rich and Filling Soups

Browsing through vegan facebook pages it is not uncommon to see questions like “what are some good lunch ideas?”. I guess for anyone whose usual options would have been a ham or cheese sandwich, the vegan alternative isn’t so very obvious. Some of you may live in countries with more vegan options in the stores,Continue reading “Lunch Ideas: Rich and Filling Soups”