21 Vegan Breakfasts (3) – Asian Breakfasts
In the last posts, I covered the challenges vegans face eating out for breakfast. I created this set of posts to show that vegan breakfasts can be just varied and delicious as those loaded with dairy and eggs. The first 16 breakfast ideas included simple recipes for easy on the go breakfasts, and also ideas…
21 Vegan Breakfasts (2) – Cooked Breakfasts
Continuing this series on vegan breakfasts, I hope to show just how easy it is to have a tasty and satisfying breakfast on a vegan or plant-based diet. The first post looked at the conundrum of breakfast menu’s loaded with eggs and pastries. I find breakfast easy to make at home, but almost the most…
21 Vegan Breakfasts (1) – Simple Breakfasts
I often get asked what vegans eat for breakfast. It seems to be the meal that everyone struggles with the most on the journey to being egg and dairy free. There are many very easy, and very tasty, options for a vegan breakfast, most of which are super simple to make at home. However when…
Vitamin A – Eye’s right
I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither a…
The Essential Omega’s
I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither a…
Protein means power!
I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither a…
Calcium – Strong teeth and bones
I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither a…
Vitamin B12 – The Energy Vitamin
I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither a…
Vegan Nutrition Unpacked
I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither a…
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Letter from Jakarta. 