My Vegan Journey – Letter from Jakarta.

21 Vegan Breakfasts (3) – Asian Breakfasts

In the last posts, I covered the challenges vegans face eating out for breakfast. I created this set of posts to show that vegan breakfasts can be just varied and delicious as those loaded with dairy and eggs. The first 16 breakfast ideas included simple recipes for easy on the go breakfasts, and also ideasContinue reading “21 Vegan Breakfasts (3) – Asian Breakfasts”

21 Vegan Breakfasts (2) – Cooked Breakfasts

Continuing this series on vegan breakfasts, I hope to show just how easy it is to have a tasty and satisfying breakfast on a vegan or plant-based diet. The first post looked at the conundrum of breakfast menu’s loaded with eggs and pastries. I find breakfast easy to make at home, but almost the mostContinue reading “21 Vegan Breakfasts (2) – Cooked Breakfasts”

21 Vegan Breakfasts (1) – Simple Breakfasts

I often get asked what vegans eat for breakfast. It seems to be the meal that everyone struggles with the most on the journey to being egg and dairy free. There are many very easy, and very tasty, options for a vegan breakfast, most of which are super simple to make at home. However whenContinue reading “21 Vegan Breakfasts (1) – Simple Breakfasts”

Vitamin A – Eye’s right

I started this series of posts as I got into researching the vegan diet in more depth. The information below comes from a range of websites including: vegansociety.com, vegan.com, veganhealth.org, the UK NHS website, US NIH website, healthline.com, and a number of other seemingly credible looking websites. Please note however that I am neither aContinue reading “Vitamin A – Eye’s right”

The Essential Omega’s

Protein means power!

Calcium – Strong teeth and bones

Vitamin B12 – The Energy Vitamin

Vegan Nutrition Unpacked

The Dairy Diary – Part 5: Vegan Travels

Being vegan at home is a cinch, piece of cake, no problem. You are in control of what you eat, what’s in the fridge, and you have the time, the ingredients and the tools to cook many things you have never tried before. Not that vegan cooking is hard, in fact it’s super easy, butContinue reading “The Dairy Diary – Part 5: Vegan Travels”